Weigh In record (no journal entry) for 04 April 2011
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2682 kcal
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Fat: 74.91g | Prot: 104.64g | Carb: 191.21g.
Breakfast: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Lunch: Shapers Sweet Chilli Chicken Wrap, Pineapple Fingers, Low Calorie Lemonade. Dinner: Intensely Creamy Strawberry, Pickle, Green Peas (Frozen), Mashed Potato, Pork Roast. Snacks/Other: Edam Cheese, Smoky Bacon Crisps, Beer, Special Brew, White Table Wine. more...
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2960 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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