Weigh In record (no journal entry) for 02 August 2022
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1327 kcal
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Fat: 41.38g | Prot: 73.97g | Carb: 166.18g.
Breakfast: Tapioca, Ovo Frito, Sadia Mussarela. Lunch: Acelga, Peito de Frango no Forno, Grelhado ou Assado, Alface, Batata Inglesa Cozida. Dinner: Quaker Aveia em Flocos, Walmart Queijo Mussarela, Café com Açúcar. Snacks/Other: Bauducco Pão de Forma Integral Fermentação Natural, Walmart Queijo Mussarela, Mexerica. more...
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losing 18.5 lb a week
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