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what is going on? I had salad with salmon last night for dinner then only a banana for lunch today. my other meals were small and no snacks. I can't seem to lose any weight at all right now.
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171.1 lb
Lost so far: 32.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1160 kcal
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Fat: 12.01g | Prot: 63.73g | Carb: 178.25g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Peters Frosty Fruit , Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Coles Chicken Curry & Rice. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 0.5 lb a week
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 Comments
Are you eating enough? Perhaps more of those Greek Feasts are needed! 😋
02 Aug 22 by member: spicehorn
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