Weigh In record (no journal entry) for 02 August 2022
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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968 kcal
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Fat: 34.62g | Prot: 43.84g | Carb: 122.21g.
Lunch: Paraguaya, Aceite de Oliva, Arroz Blanco, Luengo Garbanzos Cocidos, Huevo Cocido, Judías Verdes, Patatas Cocidas, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Huevo Cocido. Snacks/Other: Café Cortado. more...
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2065 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.7 lb a week
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