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vettezilla
Journal
29 Apr 11
vettezilla's Journal, 29 April 2011
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Weigh In record (no journal entry) for 29 April 2011
233.4 lb
Lost so far:
44.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1448 kcal
Fat: 48.84g | Prot: 55.98g | Carb: 163.78g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Rice Pilaf Ready Rice, Chicken Wing, (Barbecue Flavored, Glazed, Frozen).
Dinner:
Pesto Amore Pizza.
Snacks/Other:
Budweiser Ice Light Beer, Premium Black Raspberry Ice Cream, Bananas, Apples.
more...
2950 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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