Weigh In record (no journal entry) for 29 March 2011
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250.2 lb
Lost so far: 27.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1372 kcal
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Fat: 22.92g | Prot: 89.04g | Carb: 201.49g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Coffee (Brewed From Grounds). Lunch: Fat Free Cottage Cheese, Chicken Fried Rice, Lettuce Salad with Assorted Vegetables. Dinner: Whole Grain Linguine Pasta, Turkey Meatballs, French Bread, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Cottage Cheese. more...
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3807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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