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I'm 18.5 pounds down in 9 weeks. A little over 2 pounds a week. That will really add up in a year. My mood is very positive about seeing that scale move downward so consistently!
What I'm doing: Metformin for prediabetes. I am not getting diabetes. That's the goal. 100 carbs or less a day. 1500 calories or less a day (that's to control the portions of food I eat.) That is easy to stick to, especially with Lewis Bake Shop Hawaiian Keto Bread!
My exercise plan needs to happen, and then that scale might even move a litte faster.
Diet Calendar Entry for 02 August 2022:
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1407 kcal
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Fat: 113.68g | Prot: 75.68g | Carb: 77.30g.
Breakfast: Smucker's Peach Preserves, Jif Natural Crunchy Peanut Butter, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Lewis Bake Shop Keto Bread. Lunch: Brie Cheese, Smartfood White Cheddar Cheese Popcorn, Dare Breton Multigrain Crackers, Celery, Hummus, Oscar Mayer Thick Cut Beef Bologna, Lewis Bake Shop Keto Bread. Dinner: Chevy's Fresh Mex Chile Relleno, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). more...
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