Weigh In record (no journal entry) for 02 August 2022
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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872 kcal
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Fat: 13.74g | Prot: 99.13g | Carb: 93.83g.
Breakfast: Monster Enerji İçeceği, Ispanaklı Börek. Lunch: Popeyes Nuggets, Bahar Fit Pişmiş Hindi Göğüs Eti, Pirinç Lapası. Dinner: Pirinç Lapası, Bahar Fit Pişmiş Hindi Göğüs Eti. more...
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gaining 0.9 lb a week
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