Weigh In record (no journal entry) for 02 August 2022
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145.9 lb
Lost so far: 16.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1122 kcal
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Fat: 55.71g | Prot: 58.92g | Carb: 95.16g.
Breakfast: Atlhetica Best Whey Cookies & Cream, Banana Prata. Lunch: Seara Linguiça Cuiabana Gourmet , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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gaining 0.3 lb a week
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