Weigh In record (no journal entry) for 02 August 2022
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252.0 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1492 kcal
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Fat: 74.14g | Prot: 42.52g | Carb: 153.50g.
Lunch: Arroz de Forno. Dinner: Elegê Manteiga Extra com Sal, Guimarães Pasta de Amendoim com Cacau e Coco, Panqueca. Snacks/Other: H2OH! Limoneto, Neugebauer Bib's Ao Leite, Peccin Trento Massimo Paçoca, Eqlibri Panetini Sabor Presunto Defumado , Guimarães Pasta de Amendoim Integral com Cacau. more...
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losing 21.6 lb a week
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