Weigh In record (no journal entry) for 11 February 2015
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115.1 lb
Lost so far: 13.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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966 kcal
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Fat: 29.00g | Prot: 38.54g | Carb: 154.04g.
Breakfast: Zucker, Instantkaffee (aus Pulver zubereitet), SodaStream Xstream Energy. Lunch: Steak Selection Irisches Rinder-Hüftsteak, Extra Natives Olivenöl, Knoblauch, Strauchtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Junge Frühlingszwiebeln. Dinner: Essiggurken, Lidl Rustico Brötchen, Wiesbauer Käsewurst. Snacks/Other: Zucker, RUF Instant Götterspeiße. more...
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1769 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 2 hours and 38 minutes, Sleeping - 14 hours and 8 minutes. more...
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losing 6.2 lb a week
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