Weigh In record (no journal entry) for 02 August 2022
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128.1 lb
Lost so far: 36.6 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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2003 kcal
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Fat: 89.50g | Prot: 129.57g | Carb: 156.35g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, REWE Mandeln Gehackt, Olimp Creatine, Ja! Würfelzucker, Koro Drogerie Soja Protein Crispies Schoko, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Salami. Dinner: Pflanzenöl, REWE Passierte Tomaten, Rote Paprika, Rinderhackfleisch, GutBio Rote Linsen Nudeln. Snacks/Other: Ja! Vanille Erdbeer Hörnchen, Myprotein Vegan Carb Crusher. more...
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losing 10.0 lb a week
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