Weigh In record (no journal entry) for 02 August 2022
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1423 kcal
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Fat: 33.09g | Prot: 83.29g | Carb: 186.56g.
Breakfast: Red Bull Tropical , Banane, More Nutrition Chunky Flavour Blueberry Cheesecake, REWE Bio Heidelbeeren Ungezuckert , Fage Total 0,2%. Lunch: Ja! Chester Schmelzkäse, Edeka Kopfsalat , Ei, REWE Beste Wahl Pita Weizenfladenbrot. Dinner: Knorr Suppenliebe Sternchensuppe. Snacks/Other: Red Bull Tropical , Chunky Flavour Vanilla Dream, Magerquark, Puddingpulver Pur Vanille, Fitline Frischkäse 0,2%, Keks, Ei, More Clear Mango Juice, Kokosmilch Ungesüßt. more...
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losing 1.3 lb a week
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