Ian Fleming's Journal, 02 August 2022

202.2 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 71.41g | Prot: 105.72g | Carb: 236.45g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Asda 2 Boiled Eggs, Bananas. Dinner: Morrisons Liquorice Toffees, Walkers Liquorice Toffees, Tesco French Baguette, Chicken Drumstick Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...