Weigh In record (no journal entry) for 02 August 2022
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218.2 lb
Lost so far: 3.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1601 kcal
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Fat: 72.56g | Prot: 80.98g | Carb: 156.91g.
Breakfast: Carnation Evaporated Milk, Coffee, Fifty50 Creamy Peanut Butter, Toasted White Bread , Egg. Lunch: Strawberries , Mushrooms , Chicken Wing (Skin Eaten), White and Wild Rice (Fat Not Added in Cooking). Dinner: Farmer John Pork Spare Ribs, Peanut Sauce, Long Rice Noodles, Wei-Chuan Pork & Shrimp Wontons. Snacks/Other: Tea (Brewed, Decaffeinated) , Carnation Evaporated Milk. more...
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gaining 0.2 lb a week
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