Weigh In record (no journal entry) for 01 August 2022
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91.5 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1818 kcal
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Fat: 75.63g | Prot: 65.41g | Carb: 231.45g.
Breakfast: 甜甜圈（加糖粉或巧克力糖漿）, Aice Mochi Klepon, SuperIndo Kerupuk Ikan , Sumber Selera Bakso Urat. Dinner: 吐司, 花生醬（低脂）, 鮮奶茶, 炸柳葉魚, 青木瓜. more...
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gaining 3.1 lb a week
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