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Dennis@2022
Journal
02 Aug 22
Dennis@2022's Journal, 02 August 2022
Dennis@2022's Profile
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Weigh In record (no journal entry) for 02 August 2022
198.6 lb
Lost so far:
10.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2022:
317 kcal
Fat: 5.44g | Prot: 38.77g | Carb: 23.39g.
Dinner:
IronMaxx 100% Vegan Protein Zero Mixed Berries, Booster Booster Exotic Absolute Zero, Milsani Reine Buttermilch.
more...
2493 kcal
Activities & Exercise:
10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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Dennis@2022's weight history
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