Dennis@2022's Journal, 02 August 2022

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Weigh In record (no journal entry) for 02 August 2022

198.6 lb Lost so far: 10.8 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2022:

317 kcal

Fat: 5.44g | Prot: 38.77g | Carb: 23.39g. Dinner: IronMaxx 100% Vegan Protein Zero Mixed Berries, Booster Booster Exotic Absolute Zero, Milsani Reine Buttermilch. more...

2493 kcal

Activities & Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Dennis@2022's Journal, 02 August 2022

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