Weigh In record (no journal entry) for 02 August 2022
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1173 kcal
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Fat: 39.27g | Prot: 74.44g | Carb: 133.90g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Aceite de Oliva Extra Virgen, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Bonpreu Leche Semidesnatada Calcio, Arándanos, Aceite de Oliva Extra Virgen, Salmón, Calabaza Cocida (Calabaza Española), Judías Verdes, Patatas Cocidas. Dinner: Muslo de Pollo (sin Comer la Piel), Sopa de Pollo con Fideos, Pan Blanco, Peras. Snacks/Other: Almendras, Leche (Leche Entera), La Fageda Yogur Desnatado. more...
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losing 4.6 lb a week
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