Weigh In record (no journal entry) for 11 February 2015
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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489 kcal
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Fat: 18.40g | Prot: 16.10g | Carb: 63.20g.
Breakfast: Ja! H-Vollmilch, Krüger Schoko Cappuccino. Dinner: Bernard Matthews Balance Geflügelfleischwurst mit Joghurt, REWE Beste Wahl Delikatess Paprika Lyoner, Ja! Frischkäse Doppelrahmstufe, REWE Bauern Brötchen. Snacks/Other: Ja! H-Vollmilch, Krüger Schoko Cappuccino. more...
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losing 1.5 lb a week
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