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mcheikh17
Journal
01 Aug 22
mcheikh17's Journal, 01 August 2022
mcheikh17's Profile
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Weigh In record (no journal entry) for 01 August 2022
200.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2022:
1550 kcal
Fat: 65.50g | Prot: 96.10g | Carb: 153.00g.
Dinner:
Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, King Taco Suadero Taco.
more...
2242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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