Weigh In record (no journal entry) for 01 August 2022
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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655 kcal
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Fat: 20.91g | Prot: 49.67g | Carb: 66.03g.
Lunch: McCain Batata Tradicional, Legumes Cozidos, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Vitao Bananada. more...
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losing 0.4 lb a week
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