Weigh In record (no journal entry) for 02 August 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1119 kcal
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Fat: 39.11g | Prot: 65.02g | Carb: 125.03g.
Breakfast: Hati Ayam, Ampela, Telur Puyuh, Bubur Ayam. Lunch: Pepes Ayam, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Chiki Chiki Net Potato Barbeque Flavour, Roma Roma Biskuit Kelapa, Tropicana Slim Oat Drink Vanillicious. more...
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losing 6.2 lb a week
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tika yeppeo's weight history
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