Weigh In record (no journal entry) for 10 February 2015
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163.6 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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775 kcal
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Fat: 26.71g | Prot: 91.28g | Carb: 39.34g.
Breakfast: Hacendado Pan Tostado Multicereales, Té sin Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo a la Parrilla (sin Comer la Piel). Dinner: Hamburguesa de Soya. Snacks/Other: Té Verde. more...
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losing 4.6 lb a week
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Derisglez's weight history
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