Weigh In record (no journal entry) for 01 August 2022
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177.2 lb
Lost so far: 31.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1103 kcal
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Fat: 28.01g | Prot: 82.46g | Carb: 130.44g.
Breakfast: Almond Butter, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk. Lunch: Blueberries, Clementines, President's Choice Raw Pumpkin Seeds, Dempster's Tortillas Original, Beatrice 0% Skim Milk, Kiwi Fruit. Dinner: Farmers Market Mini Cucumber, Carrots, Hummus, Beets, Dahl, Chicken Thigh (Skin Not Eaten), Kale, Green String Beans. Snacks/Other: Liberte Greek Yogurt 0%, Raspberries, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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