Weigh In record (no journal entry) for 01 August 2022
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231.9 lb
Lost so far: 4.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1573 kcal
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Fat: 78.69g | Prot: 57.82g | Carb: 186.02g.
Breakfast: Milch 1,5%. Lunch: Streuselkuchen, Magnum Classic Mini, Nektarinen, Pflaumen. Dinner: HP Classic BBQ, Popp Coleslaw Salat, Butter, Edeka Burger Buns aus Brioche-Teig, REWE Pulled Pork. more...
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losing 0.3 lb a week
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