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Abaganus
Journal
01 Aug 22
Abaganus's Journal, 01 August 2022
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Weigh In record (no journal entry) for 01 August 2022
153.0 lb
Lost so far:
58.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2022:
1356 kcal
Fat: 60.98g | Prot: 74.58g | Carb: 127.30g.
Lunch:
Çoban Salatası, Pirinç Pilavı, Etli Nohut.
Dinner:
West Nutrition Whey Protein Tozu .
more...
1990 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
gaining 2.1 lb a week
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