Sara7200's Journal, 01 August 2022

108.2 lb Lost so far: 8.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 46.01g | Prot: 109.97g | Carb: 242.67g.   Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: 365 Greek Yogurt Plain, Fresh Express Garden Salad, Rothbury Farms Cheese Garlic Croutons, Great Value Imitation Bacon Bits, Egg White. Dinner: Great Value 100% Whole Wheat Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Market Pantry No Sugar Added Ice Cream Sandwich, Hy-Vee 1% Lowfat Cottage Cheese, Apples, Gardetto's Original Recipe Snack Mix, Gardetto's Original Recipe Snack Mix, Pure Protein Cookies & Cream Bar High Protein Bar, Green Giant Fresh Baby Cut Carrots. more...

1891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...