Weigh In record (no journal entry) for 01 August 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1359 kcal
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Fat: 42.06g | Prot: 92.41g | Carb: 152.82g.
Breakfast: Кофе Эспрессо. Lunch: Галеты прованские травы, Гороховый суп с говядиной. Dinner: Лук, Гречневая каша с тушенкой. Snacks/Other: Кекс, Олейна Подсолнечное Масло , Сырники. more...
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gaining 0.8 lb a week
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