Weigh In record (no journal entry) for 01 August 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1260 kcal
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Fat: 70.50g | Prot: 59.42g | Carb: 100.33g.
Breakfast: Radieschen, Gut & Günstig Streichzart , WEFA Das Milde Weizenmischbrot. Lunch: Gut & Günstig Streichzart , WEFA Das Milde Weizenmischbrot. Dinner: Granini Multivitamin Samtig & Fein, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Sonja Margarine, Sonnenblumenöl, Semmelbrösel, Omelett oder Rührei, Weiße Champignons (Gebraten), Minimum Schweine-Rückensteaks. Snacks/Other: Weintrauben, Birnen, Mazola Rapsöl, Eisbergsalat, Chinakohl. more...
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gaining 1.5 lb a week
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