Weigh In record (no journal entry) for 01 August 2022
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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300 kcal
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Fat: 5.69g | Prot: 34.62g | Carb: 28.94g.
Breakfast: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . more...
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gaining 1.8 lb a week
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