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Dogcatcher1
Journal
01 Aug 22
Dogcatcher1's Journal, 01 August 2022
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Weigh In record (no journal entry) for 01 August 2022
178.8 lb
Lost so far:
17.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2022:
1610 kcal
Fat: 61.00g | Prot: 120.00g | Carb: 133.00g.
Lunch:
Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Chicken & Dumplings.
Dinner:
Pollo Tropical Chicken Quesadilla Salad.
more...
2728 kcal
Activities & Exercise:
Hanging Laundry - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 22 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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