Weigh In record (no journal entry) for 01 August 2022
|
179.7 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
766 kcal
|
Fat: 30.66g | Prot: 42.51g | Carb: 78.49g.
Breakfast: Claybom Margarina com Sal, Café, Abacaxi, Jucurutu Queijo Coalho, Pão Francês. Lunch: Queijo Parmesão (Ralado), Liv Up Estrogonofe de Frango, Falafel, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
|
|
2151 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|