Weigh In record (no journal entry) for 01 August 2022
|
275.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
1931 kcal
|
Fat: 85.34g | Prot: 137.26g | Carb: 170.41g.
Breakfast: Tea with Milk, Walnuts, Dried Pumpkin and Squash Seed Kernels , Jam Preserves, Odlums Porridge Oats, Low Fat Milk. Lunch: Coffee, REWE Brötchen (60g), Metzger Spießbraten. Dinner: Chicken Stock . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IM2020Bar's weight history
|