Weigh In record (no journal entry) for 01 August 2022
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180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1767 kcal
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Fat: 77.65g | Prot: 96.71g | Carb: 193.23g.
Breakfast: Pillsbury Toaster Strudel - Cherry, Dannon Light & Fit Yogurt - Vanilla. Lunch: Fresh & Easy Cobb Salad. Dinner: Borden Shredded Cheddar Cheese, Roasted Potato, Butter, Carrots, Stonewall Kitchen Black Cherry Cognac Sauce, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Sponge Cake. more...
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losing 8.4 lb a week
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