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🙄
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145.7 lb
Lost so far: 1.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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899 kcal
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Fat: 40.46g | Prot: 58.14g | Carb: 76.23g.
Breakfast: Ener Bio Apfelessig Naturtrüb , Limettensaft, Alnavit Ingwersaft. Lunch: Heidelbeeren, BioBio Sauerkrautsaft, Walnüsse, Leinsamen, Banane, Äpfel, Alpro Soya Kirschjoghurt, Gemüsebrühe. Dinner: Hüttenkäse, Kresse, Kirschtomaten, Alnatura Kürbiskerne , Olivenöl, Kapern, Rote Zwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Kresse, Kirschtomaten, Milbona Tilsiter , Frischkäse, Dinkelvollkornbrot. more...
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gaining 4.0 lb a week
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ostbeker's weight history
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