Weigh In record (no journal entry) for 01 August 2022
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194.2 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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813 kcal
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Fat: 7.85g | Prot: 43.14g | Carb: 154.60g.
Breakfast: Melancia. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Filé de Frango Grelhado, Macarrão, Carioca Feijão Cozido. Snacks/Other: Hortifruti Manga Tommy, Mentos Chiclete sem Açúcar. more...
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losing 3.5 lb a week
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