Weigh In record (no journal entry) for 01 August 2022
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1795 kcal
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Fat: 63.87g | Prot: 70.84g | Carb: 241.10g.
Breakfast: Nektarinen, Getrocknete Pflaumen, Pflaumen, Elinas Leichter Joghurt nach Griechischer Art , Crownfield Müsli Weiße Schokolade . Lunch: Pommes Frites, Dr. Oetker Bistro Baguette Hawaii, Dr. Oetker Ristorante Pizza Funghi. Dinner: Rohkost, Lindenhof Gouda, Brot, Mischkornbrot, Weizenbrötchen, Aldi Kochschinken. Snacks/Other: Raffaello Schokolade, Nektarinen, Mangos. more...
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gaining 2.1 lb a week
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