Weigh In record (no journal entry) for 10 February 2015
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1731 kcal
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Fat: 74.28g | Prot: 71.70g | Carb: 198.28g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Dried Pitted Tart Montmorency Cherries. Lunch: Apple Cinnamon Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Healthy Whole Grain Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Yam, Cooked Celery, Mushrooms, Tap Water. Snacks/Other: Dark Chocolate Almonds, Graham Crackers. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Shopping - 15 minutes, Driving - 40 minutes, Resting - 3 hours and 55 minutes, Sitting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.7 lb a week
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