masio.loseweight09's Journal, 01 August 2022

kahvaltım
peynirli omlet
sustenium

Diet Calendar Entry for 01 August 2022:
576 kcal Fat: 24.94g | Prot: 41.38g | Carb: 49.65g.   Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yağda Patlayan Beyaz Patlamış Mısır, Salatalık (Soyulmuş), Sütaş Süzme Yoğurt . Dinner: Soya Sosu, Çinekop. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Şeftali. more...

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afiyet olsunn 
01 Aug 22 by member: reirecoveringg
Teşekkürler ^ - ^ 
01 Aug 22 by member: masio.loseweight09
:>> bu arada bence kilo vermene gerek yok soylemek istedim 
01 Aug 22 by member: reirecoveringg

     
 

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