Weigh In record (no journal entry) for 01 August 2022
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219.8 lb
Lost so far: 40.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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717 kcal
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Fat: 31.95g | Prot: 59.67g | Carb: 48.94g.
Breakfast: Aldi Thunfisch, Aldi Butterkäse, Rauchfleisch, Rama Rama, Aldi Räucherlachs, Metzger Rinderbraten Mager, Baguette, Tomatenmark. Snacks/Other: Mischau Rinder Mettwurst. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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