Weigh In record (no journal entry) for 01 August 2022
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158.5 lb
Lost so far: 169.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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947 kcal
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Fat: 38.79g | Prot: 103.28g | Carb: 49.37g.
Breakfast: Сырники, Большая Кружка Молоко 2,5%. Dinner: Большая Кружка Молоко 2,5%, Кабачки, Олейна Масло Растительное , Приосколье Филе Куриное без Кожи. Snacks/Other: Сырники. more...
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losing 0.8 lb a week
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