Jakester318's Journal, 10 February 2015

204.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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2242 kcal

Fat: 81.16g | Prot: 273.21g | Carb: 113.83g.   Breakfast: MRM BCAA+G Recovery Formula, Fage Total 0% Greek Yogurt, Prescription Levothyroxine 188 mg, Coffee (Brewed From Grounds), Kirkland Signature Nature's Three Berries, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Aquafina Water (16.9 oz), Fresh Lemon Juice. Lunch: Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Cauliflower Salad, Kroger Sliced Mushrooms, Safeway Whole Roasted Chicken, Kroger Fresh Selections Broccoli Slaw, Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Kale, Avocados, Great Value Romaine Lettuce. Dinner: Koeze Company Cream-nut Smooth l Peanut Butter, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Green Giant Brussels Sprouts, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Sabra Roasted Pine Nut Hummus, Kirkland Signature Bottled Water, Publix Red Bell Pepper, Carrots, Broccoli. more...

3253 kcal

Activities & Exercise: Insanity Power & resistence - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...