Weigh In record (no journal entry) for 01 August 2022
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1001 kcal
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Fat: 44.16g | Prot: 50.29g | Carb: 98.58g.
Breakfast: Arctic Coffee Skinny Latte, Bananas . Dinner: Walkers SunBites Sweet Chilli (25g), Asda Seafood Sticks, Sainsbury's Low Fat Houmous, Asda Semi-Dried Tomatoes & Mozzarella, Morrisons Mixed Olives with Feta, Tesco Medium Avocado, Asda Protein Pot Chicken Breast. Snacks/Other: Asda Caramel Rice Cakes. more...
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losing 4.9 lb a week
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