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The scale nudged down slightly today (0.2 pounds), but I'm going to wait until tomorrow or the next day to do a FS weigh in. I'm wearing my fitbit today, which is kind of fun. Turns out my morning dog walk is about 3,000 steps! In other news, my headaches are gone now and I think my body is adjusting to a lower carb diet. I'm very happy about this! The headaches were making me super grouchy. Progress!
Diet Calendar Entries for 10 February 2015:
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1205 kcal
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Fat: 46.86g | Prot: 99.66g | Carb: 102.19g.
Breakfast: Coffee, Half and Half Cream, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. Lunch: Deli Sliced Ham, Foster Farms Oven Roasted Turkey Slices, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Dinner: Stir Fried Vegetables, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Source Naturals Pea Protein Powder, Cocoa Powder (Unsweetened), Bananas, Vanilla Extract, Plain Yogurt, Green Tea, Coffee, Land O'Lakes Fat Free Half & Half, Fresh Gourmet Cranberries, Harris Teeter Dried Apple Rings, Snak Club Raw Almonds, Kirkland Signature Halved Pecans. more...
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2307 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Oh, I meant to include that I'm generally following the south beach principles, but will have a little bit of fruit occasionally. I haven't had any bread or baked goods or anything like that since I started up here again. That has only been 5 days, but still.
10 Feb 15 by member: Herbie
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So glad your headaches are gone! Best of luck with our weigh in tomorrow.
10 Feb 15 by member: BuffyBear
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10 Feb 15 by member: Herbie
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Just logged my first 10,000 step day with my fitbit! Thing started buzzing on my wrist and surprised me quite a bit. :)
10 Feb 15 by member: Herbie
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