Weigh In record (no journal entry) for 10 February 2015
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2015:
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704 kcal
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Fat: 14.67g | Prot: 40.81g | Carb: 105.22g.
Breakfast: Nabisco Clube Social, Pastel de Carne, Banana. Lunch: Bela Ischia Suco de Abacaxi com Hortelã Light, Ervilhas, Milho, Azeitonas Verdes, Pepino (com Casca), Alface, Beterrabas, Arroz Integral, Peixe Grelhado. more...
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1723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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