Weigh In record (no journal entry) for 30 July 2022
|
127.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
1113 kcal
|
Fat: 55.21g | Prot: 56.71g | Carb: 131.98g.
Breakfast: Zeytinyağı, Kiri Krem Peynir, Keten Tohumu, Yayla Chia Tohumu, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Burger King Külah Dondurma. Dinner: Eker Ayran, Bahçıvan Taze Kaşar Peyniri, Namet Sucuk, Uno Çok Tahıllı Ekmek. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hafizecpc's weight history
|