Weigh In record (no journal entry) for 01 August 2022
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1192 kcal
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Fat: 32.67g | Prot: 66.79g | Carb: 155.69g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yurdum Közlenmiş Kırmızı Biber, Yumurta. Lunch: İncir. Dinner: Salça, Soğanlar, Yeşil Mercimek (Pişmiş). Snacks/Other: Kiri Krem Peynir, Uno Çok Tahıllı Ekmek. more...
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losing 24.7 lb a week
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