Weigh In record (no journal entry) for 01 August 2022
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257.5 lb
Lost so far: 35.3 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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622 kcal
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Fat: 27.02g | Prot: 37.27g | Carb: 63.00g.
Breakfast: Вареное Яйцо, Чай, Варенье, Пятерочка Персик, Творог 9%, Веселый Молочник Сметана 15%. Lunch: Кофе с Молоком, Шурпа. Dinner: Кофе с Молоком, Ашан Сыр Российский 50%, Перекресток Арбуз. more...
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losing 0.8 lb a week
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