GemmaFer's Journal, 01 August 2022

En fin serafín...
123.9 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2022:
1189 kcal Fat: 49.70g | Prot: 87.95g | Carb: 94.01g.   Breakfast: Bonpreu Leche Semidesnatada Calcio, Aceite de Oliva Extra Virgen, Oroweat Pan Pipas. Lunch: Bonpreu Xocolata Negra 85%, Bonpreu Leche Semidesnatada Calcio, Muslos de Pollo (Asados o Cocidos), Sopa de Pollo con Fideos. Dinner: Melón, Hamburguesa Casera, Alvalle Gazpacho Original. Snacks/Other: Bonpreu Leche Semidesnatada Calcio, Peras, La Fageda Yogur Desnatado, Leche (Leche Entera). more...
1486 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.1 lb a week

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