Weigh In record (no journal entry) for 10 February 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1577 kcal
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Fat: 60.51g | Prot: 88.35g | Carb: 180.65g.
Breakfast: Apples. Lunch: Fritos Original Corn Chips (Package), Charley's Grilled Subs Philly Chicken (Regular). Dinner: Greek Salad, Sun Chips Original, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Tea (Brewed), Starbucks Turkey Rustico Panini. more...
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losing 13.3 lb a week
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